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Wow, it is almost Halloween, next stop Christmas, how this year is flying by. I hope that you tried some of the Halloween recipes I shared last week, here are a few more to get you in the mood.

Fishcakes with Chilli and Coriander Sauce

Superfoods are getting so much attention recently. We all hear about the many benefits of superfoods, but how do you add them to your diet? It is a lot easier than you might think.